Mindfulness is an idea that comes from ancient practices of meditation. It has been shown to improve mental clarity, health, and psychological well-being. It has many benefits that suit all manner of people. Practicing mindfulness can reduce stress and make one more resistant to reactive thinking. Mindfulness can improve memory and reduce anxiety. It can lead to more creative thinking. Mindfulness can fight addictions like alcoholism. It can improve physical health and reduce pain of all types especially chronic. It has been shown to create more ethical behavior and abate lingering prejudices.
- Mindfulness is not being caught up in your thoughts. Instead, just exist in the moment of now.
- Mindfulness can lessen stress, increase your memory, have less anxiety, help with addictions and help physical strength.
- Mindfulness can lessen pain, lessen prejudices, increase ethics, and help in dealing with emotions.
“Scientists are now joining ancient and modern prophets and philosophers in pointing out the benefits of mindfulness, suggesting it can improve our mental and physical health”