Starchy vegetables are very healthy and are great for feeding your family. Starchy vegetables contain both vitamins and minerals that are beneficial to our overall health. A serving of green peas for example contains more Vitamin A than an entire days necessary amount. Butternut squash can help preserve your bones, skin and eyes. Finally, starchy vegetables are carbohydrates and are high in calories which can help our family feel full after eating our meals. Starchy vegetables have a lot of healthy benefits and should be apart of everyone’s diet.

Key Takeaways:

  • Starchy vegetables are important to a healthy diet as they are rich in vitamins and minerals.
  • Starchy vegetables consist of a lot of carbohydrates and calories which will help you feel full after a meal.
  • Eating vegetables in general has many different health benefits and should be a part of all healthy diets.

“Here’s a list of common vegetables in the “starchy” category: corn, peas, potatoes, zucchini, parsnips, pumpkin, butternut squash and acorn squash.”

Read more: https://www.superhealthykids.com/parenting/why-you-should-feed-your-family-starchy-vegetables/