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Commentary

Hydrating Your Child or Teenage Athlete

Hydrating for young adults should not be overlooked because it is extremely important. To help your child to be prepared for the heat and humidity of the day is to properly hydrate them and giving them the time to adjust adequately to the temperature they will be exposed to. […]

Commentary

Making Family Time Active

Sometimes it feels like everyone in the family is always on the go and moving in different directions. Sometimes also we are concerned about our weight and the weight that our children are gaining. This […]