woman sitting on a yoga ball
Sensory Smart Activities

I Love My Stability Ball!

It sometimes feels strange to say you love an object but the plain simple truth is I love my stability ball. I first purchased an exercise ball I because my physical therapist recommended it for stretching my back. I was having back pain and hip pain and I could not find the source of what was causing it. I don’t lift heavy things and although I work out I don’t do strenuous exercise so I just could not figure it out. […]