The Benefits of Mindfulness – How Could It Help You?

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Mindfulness is an idea that comes from ancient practices of meditation. It has been shown to improve mental clarity, health, and psychological well-being. It has many benefits that suit all manner of people. Practicing mindfulness can reduce stress and make one more resistant to reactive thinking. Mindfulness can improve memory and reduce anxiety. It can lead to more creative thinking. Mindfulness can fight addictions like alcoholism. It can improve physical health and reduce pain of all types especially chronic. It has been shown to create more ethical behavior and abate lingering prejudices.

Key Takeaways:

  • Mindfulness is not being caught up in your thoughts. Instead, just exist in the moment of now.
  • Mindfulness can lessen stress, increase your memory, have less anxiety, help with addictions and help physical strength.
  • Mindfulness can lessen pain, lessen prejudices, increase ethics, and help in dealing with emotions.

“Scientists are now joining ancient and modern prophets and philosophers in pointing out the benefits of mindfulness, suggesting it can improve our mental and physical health”

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About Sensory Edge 174 Articles
Articles written by SensoryEdge are a combined effort of the SensoryEdge publishing staff. At SensoryEdge our focus is to educate, inform, and inspire each person caring for children to be and do their very best. It is not always easy and sometimes we don't take action (or we take the wrong action) because of a lack of understanding the real issues. We hope that the conversations that occur here will help in some small way better the lives of children, their families, and the professionals who work with them.