Understanding the emotional landscape of sensory-sensitive children can be challenging, especially when anxiety is involved. Anxiety in these children often manifests beyond typical behavioral outbursts, showing up in ways that might be overlooked or misunderstood. By recognizing these lesser-known signs, parents and professionals can better support the emotional well-being of children experiencing sensory sensitivities. To help, let’s go over these signs as well as supportive strategies to consider for their care and development.
The Overlap Between Sensory Sensitivity and Anxiety
Kids with heightened sensory responses experience the world differently. Everyday sensations such as loud noises, bright lights, [SS1] or even certain textures can be overwhelming. When anxiety is added into the mix, these challenges can become more pronounced. It’s essential to understand that what might look like a sensory processing issue could also be a sign of underlying anxiety.
Subtle Signs of Anxiety in Sensory-Sensitive Children
- Avoidance behaviors — Children might start avoiding certain activities or places they previously enjoyed. This avoidance can stem from anxiety about potential sensory overload or fear of an unfamiliar situation.
- Physical complaints — Frequent complaints of headaches, stomachaches, or other physical ailments without a clear medical cause can be an expression of anxiety. These complaints are often a child’s way of communicating distress when they cannot articulate their feelings.
- Increased sensitivity — A noticeable increase in sensitivity to sensory input might indicate anxiety. Children could react more intensely to sounds, lights, or textures that previously didn’t bother them as much.
- Rigid routines — Insistence on strict routines or rituals can be a way for a child to create predictability and reduce anxiety. Changes in these routines might cause significant distress.
- Changes in sleep patterns — Difficulty falling asleep, staying asleep, or experiencing frequent nightmares can be linked to anxiety.
- Emotional outbursts — While emotional outbursts can be typical for sensory-sensitive kids, an increase in frequency or intensity can be a sign of anxiety. These outbursts often occur when the child feels overwhelmed.
Strategies for Supporting Sensory-Sensitive Children With Anxiety
Recognizing the signs of anxiety is the first step. Here are some strategies to support these children:
Create a safe and predictable environment
Establishing consistent routines helps reduce anxiety by making the child’s world more predictable. Consistent daily schedules, clear expectations, and advance notice of changes can provide the security these children need.
Use sensory tools
Incorporate sensory tools such as noise-canceling headphones, weighted blankets, or fidget toys to help manage input. These tools can help children feel more in control and less overwhelmed by their environment.
Encourage open communication
Foster an open dialogue with the child about their feelings and fears. Validating their experiences and offering reassurance can make them feel heard and supported. Use simple language and be patient as they express themselves.
Teach relaxation techniques
Introduce calming activities such as deep breathing exercises, mindfulness, or yoga. These techniques can help the child manage anxiety by promoting relaxation and emotional regulation.
Seek professional help
At times, the support of a professional may become necessary. Outpatient counseling offers a valuable resource for sensory-sensitive children dealing with anxiety. It provides a safe space where children can explore their feelings and learn coping strategies. Therapists can work with children and their families to develop individualized plans that address both sensory processing issues and anxiety. By integrating therapeutic techniques into daily routines, children can build resilience and confidence.
Moving Forward Together
Recognizing anxiety in children with sensory processing differences requires looking beyond the obvious. By understanding the subtle signs and providing targeted support, parents and professionals can make a significant difference in these children’s lives. Through a combination of constructive strategies and professional help such as outpatient counseling, we can help these kids navigate their world with confidence and emotional stability. Remember, every child is unique, and with the right support, they can thrive.
Author bio: Suzy Christopher, LCSW, is Director and a co-founder of MySpectrum Counseling & Coaching. She has been serving in clinical social work and leadership roles since 2002.
Resources