woman sitting on a yoga ball
Sensory Smart Activities

I Love My Stability Ball!

It sometimes feels strange to say you love an object but the plain simple truth is I love my stability ball. I first purchased an exercise ball I because my physical therapist recommended it for stretching my back. I was having back pain and hip pain and I could not find the source of what was causing it. I don’t lift heavy things and although I work out I don’t do strenuous exercise so I just could not figure it out. […]

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Sensory Smart Activities

Therapy Balls Provide Developmental Fun

Everyone knows that children love playing with balls, but did you know that therapy balls can actually help with your child’s physical development? Therapy balls are used in different ways to assist muscle tone development, […]